Sleep is an activity that roughly consumes a third of our day and significantly impacts our hormones. Sleep disturbances are linked to obesity, diabetes, heart disease, depression and infertility. The myriad of sleep and hormone interactions could take pages to...
Calendula officinalis, the common marigold, is a bright and beautiful flower that offers medicinal, culinary and visual delight. In honor of summer and in hopes of it staying in the Northwest, calendula is an excellent plant to present as it is great for healing cuts,...
