Calcium is an important mineral for bone health and often marketed as a great reason to consume dairy products (milk, cheese, yogurt etc.). Unfortunately, research over the years has not come to the same conclusion. The low absorption rate of calcium from milk,...
Happy New Years! Flow is offering a detoxification program for the new year that does not involve going hungry or swallowing a bunch of pills. You get 4 weeks of menu plans and recipes, a liver cleansing protein powder, a supporting tea or tincture and weekly...
