Asthma is a chronic, incurable disease that affects your breathing. An asthma attack can be triggered by many things including allergens, pollution, illness, infection, stress, and more. While we can’t cure asthma, it can be controlled, and many of the uncomfortable...
May is National Physical Fitness and Sports Month, and this year the theme is “Move in May.” HHS.gov is encouraging everyone to use the hashtag #MoveinMay this year to promote healthy activity for people of all ages. However, recognizing a need for fitness and...
Pollen counts are up here in Portland, meaning many people around town are feeling itchy, sneezy, stuffy, sore, and more. Allergy season is no joke this year. That’s why this article provides a few natural ways you can reduce or even – dare we say it – get...
This April is Alcohol Awareness Month – and in that vein, we wanted to introduce our certified drug and alcohol counselor, Stephanie Tucker. When you look her up on our website, you’ll see that she has many letters following her name (LPC, MBA, CADC I). These...
Saint Patrick’s Day is a time to wear green, look out for a shamrock, and eat delicious green foods. The traditional Irish fare on Saint Patty’s Day is corned beef and cabbage – but we encourage you to branch out and enjoy something else delicious during this...
This March 8th is International Women’s Day, and we want to help women around Portland celebrate in good health! That’s why we are taking a look at how women can stay healthy, naturally, all year long. Women’s health is a commonly discussed, but often misunderstood,...
