Five Natural Women’s Health Boosters

Five Natural Women’s Health Boosters

Can you imagine what women could accomplish if they had more energy and fewer illnesses to slow them down? Fortunately, there are holistic methods that can be used to improve women’s health, no matter the issue. Common Women’s Health Concerns Women are affected by a...

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How To Encourage Breastfeeding Moms

How To Encourage Breastfeeding Moms

Breastfeeding means different things to different moms around the world. Working moms may breastfeed their babies through expressed milk, and others may provide babies with breast milk through donations and even more directly feed their child through nursing. Some...

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How to Stay Healthy While Having Fun in the Sun

How to Stay Healthy While Having Fun in the Sun

Sunny days are here! We know you are itching to get out there and soak up that vitamin D. However, there are some things you should do to prepare for the summer sun to keep you and your family healthy. Five Tips for Staying Healthy in the Sunshine As you plan to head...

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Healthy Fourth of July Meals

Healthy Fourth of July Meals

Independence Day is right around the corner! This time of year is usually filled with lots of heavy, grilled meats and far too many sweet foods. Unhealthy eating habits over summer can lead to discomforts like summer colds, gastrointestinal problems, and dehydration....

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Can Naturopathy Be Used to Treat Asthma Symptoms?

Can Naturopathy Be Used to Treat Asthma Symptoms?

Asthma is a chronic, incurable disease that affects your breathing. An asthma attack can be triggered by many things including allergens, pollution, illness, infection, stress, and more. While we can’t cure asthma, it can be controlled, and many of the uncomfortable...

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Tis the Season to Sneeze!

Tis the Season to Sneeze!

Pollen counts are up here in Portland, meaning many people around town are feeling itchy, sneezy, stuffy, sore, and more. Allergy season is no joke this year. That’s why this article provides a few natural ways you can reduce or even - dare we say it - get rid of your...

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Have You Met Counselor Stephanie Tucker?

Have You Met Counselor Stephanie Tucker?

This April is Alcohol Awareness Month - and in that vein, we wanted to introduce our certified drug and alcohol counselor, Stephanie Tucker. When you look her up on our website, you’ll see that she has many letters following her name (LPC, MBA, CADC I). These mean...

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Cabbage Isn’t the Only Saint Patty’s Day Veggie!

Cabbage Isn’t the Only Saint Patty’s Day Veggie!

Saint Patrick’s Day is a time to wear green, look out for a shamrock, and eat delicious green foods. The traditional Irish fare on Saint Patty’s Day is corned beef and cabbage - but we encourage you to branch out and enjoy something else delicious during this special...

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Five Holistic Health Strategies Any Woman Can Use

Five Holistic Health Strategies Any Woman Can Use

This March 8th is International Women’s Day, and we want to help women around Portland celebrate in good health! That’s why we are taking a look at how women can stay healthy, naturally, all year long. Women’s health is a commonly discussed, but often misunderstood,...

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