Emotions around the holidays are a mixed bag. For some, the holidays are a time of joy. For others, this time of year is filled with stress or reminders of trauma. Still others suffer from Seasonal Affective Disorder and feel depressed and exhausted. This time of year...
Fireworks, big parties, parades, and other possible contributors to anxiety are right around the corner. If you get anxious due to loud noises, this Fourth of July may be a doozie. But you don’t have to worry! We have natural solutions to anxiety issues! Simple,...
