Osteoporosis

Naturopathic Osteoporosis Treatment

Menopause can be a precarious time for your bones as the hormone changes that start in perimenopause lead to less dense and weaker bones that are more susceptible to breaking. This condition is called osteoporosis. The early stages of osteoporosis, when your bones are becoming more fragile, is called osteopenia.

Bones are not inert; they are constantly remodeling and rebuilding throughout your life. The remodeling process declines with age in both men and women, but it takes a dramatic dip in menopause. Estrogen, progesterone, and even testosterone play a major role in bone density and strength. As these hormones decline, so do the protective and rebuilding benefits to your bones.

Some of the bigger concerns with osteoporosis are fractures and that it’s an irreversible process. This makes prevention that much more essential in preserving your bone health.

Weight bearing exercises, specifically plyometrics, offer some of the most support for your bones. When your bones are stressed through exercise, they respond by getting stronger and more pliable. You need both strength (density) and pliability (flexibility) to prevent fractures.

Nutrition plays an important role in bone health, and it involves so much more than calcium supplements and dairy products. Insufficient nutrients, along with insufficient calories, can negatively impact your bones. Even low-carbohydrate diets have shown to be detrimental to bone health.

With hormones being an integral piece of bone strength and health, hormone replacement therapy (HRT) may be an option for some women. Bioidentical hormone replacement therapy is not only safe, but it’s also effective in preventing osteoporosis.

Your bones take a major hit starting in perimenopause, and there are many natural options and even HRT to prevent and manage osteoporosis. If you are concerned about osteopenia or osteoporosis, or know you are already affected, schedule a visit with Dr. Hamilton to find options and support that is appropriate for you. Dr. Hamilton offers virtual visits to all Oregon and Washington residents and in-person visits in Milwaukie, OR.