Blog
You Do Have Control of Your Body in Menopause
Is menopause making you feel like you’re losing control of your body? Hormonal shifts, especially those in peri & post menopause can definitely make you feel like your body is rebelling. I promise you what’s happening is real. It’s NOT in your head. And you do...
Adrenal Dysfunction or Low Thyroid?
Is It Hypothyroidism or Adrenal Dysfunction? Both low thyroid and adrenal dysfunction can produce similar symptoms, most notably feeling tired and experiencing unwanted changes in body composition. It’s not always easy figuring out the source of your symptoms. Unless...
Five Natural Women’s Health Boosters
Can you imagine what women could accomplish if they had more energy and fewer illnesses to slow them down? Fortunately, there are holistic methods that can be used to improve women’s health, no matter the issue. Common Women’s Health Concerns Women are affected by a...
How to Stay Healthy While Having Fun in the Sun
Sunny days are here! We know you are itching to get out there and soak up that vitamin D. However, there are some things you should do to prepare for the summer sun to keep you and your family healthy. Five Tips for Staying Healthy in the Sunshine As you plan to head...
Healthy Fourth of July Meals
Independence Day is right around the corner! This time of year is usually filled with lots of heavy, grilled meats and far too many sweet foods. Unhealthy eating habits over summer can lead to discomforts like summer colds, gastrointestinal problems, and dehydration....
LGBTQ+ Community Members Don’t Have to Face Their Health Concerns Alone
June is LGBT month, which means it’s time to talk about the health challenges faced by the gay, lesbian, bisexual, trans, and queer communities. The LGBTQ+ community makes up about 10% of the population, which is a significant amount of people. While each has their...
Can Naturopathy Be Used to Treat Asthma Symptoms?
Asthma is a chronic, incurable disease that affects your breathing. An asthma attack can be triggered by many things including allergens, pollution, illness, infection, stress, and more. While we can’t cure asthma, it can be controlled, and many of the uncomfortable...
How to #MoveinMay for National Physical Fitness and Sports Month
May is National Physical Fitness and Sports Month, and this year the theme is “Move in May.” HHS.gov is encouraging everyone to use the hashtag #MoveinMay this year to promote healthy activity for people of all ages. However, recognizing a need for fitness and...
Tis the Season to Sneeze!
Pollen counts are up here in Portland, meaning many people around town are feeling itchy, sneezy, stuffy, sore, and more. Allergy season is no joke this year. That’s why this article provides a few natural ways you can reduce or even - dare we say it - get rid of your...
Cabbage Isn’t the Only Saint Patty’s Day Veggie!
Saint Patrick’s Day is a time to wear green, look out for a shamrock, and eat delicious green foods. The traditional Irish fare on Saint Patty’s Day is corned beef and cabbage - but we encourage you to branch out and enjoy something else delicious during this special...
Five Holistic Health Strategies Any Woman Can Use
This March 8th is International Women’s Day, and we want to help women around Portland celebrate in good health! That’s why we are taking a look at how women can stay healthy, naturally, all year long. Women’s health is a commonly discussed, but often misunderstood,...
Do You Have a Heart Healthy Lifestyle?
February is American Heart Month, so we wanted to discuss some basic principles that everyone can apply to creating a heart healthy lifestyle. This isn’t a recommendation for a diet or exercise plan. These suggestions are for those of you who may want to make some...