Is menopause making you feel like you’re losing control of your body? Hormonal shifts, especially those in peri & post menopause can definitely make you feel like your body is rebelling. I promise you what’s happening is real. It’s NOT in your head. And you do...
Is It Hypothyroidism or Adrenal Dysfunction? Both low thyroid and adrenal dysfunction can produce similar symptoms, most notably feeling tired and experiencing unwanted changes in body composition. It’s not always easy figuring out the source of your symptoms. Unless...
Can you imagine what women could accomplish if they had more energy and fewer illnesses to slow them down? Fortunately, there are holistic methods that can be used to improve women’s health, no matter the issue. Common Women’s Health Concerns Women are affected by a...
Sunny days are here! We know you are itching to get out there and soak up that vitamin D. However, there are some things you should do to prepare for the summer sun to keep you and your family healthy. Five Tips for Staying Healthy in the Sunshine As you plan to head...
Independence Day is right around the corner! This time of year is usually filled with lots of heavy, grilled meats and far too many sweet foods. Unhealthy eating habits over summer can lead to discomforts like summer colds, gastrointestinal problems, and dehydration....
June is LGBT month, which means it’s time to talk about the health challenges faced by the gay, lesbian, bisexual, trans, and queer communities. The LGBTQ+ community makes up about 10% of the population, which is a significant amount of people. While each has their...
