February is American Heart Month, so we wanted to discuss some basic principles that everyone can apply to creating a heart healthy lifestyle. This isn’t a recommendation for a diet or exercise plan. These suggestions are for those of you who may want to make some...
January is Thyroid Awareness Month! Understanding the health of your thyroid is simple, all that you need to do is get your thyroid levels checked and evaluated. Knowing the condition of your thyroid can help prevent other health difficulties like heart problems,...
“Get healthy/get fit” is the most common new year’s resolution every single year. This resolution is the reason gyms do so well at the beginning of every year and why the produce aisle at the grocery store quickly empties out during the first week of January....
Emotions around the holidays are a mixed bag. For some, the holidays are a time of joy. For others, this time of year is filled with stress or reminders of trauma. Still others suffer from Seasonal Affective Disorder and feel depressed and exhausted. This time of year...
We all tend to overindulge in unhealthy foods over the holidays. Whether you ate some of the candy you passed out to trick or treaters, are chowing down on too much pie or will tackle that chocolate advent calendar, you probably will do something non-nutritious this...
Happy Movember! The month of November has been picked by the Movember Foundation to raise awareness of men’s health issues including prostate and testicular cancer as well as mental health issues. Movember has raised awareness and helped to prevent men dying...
