January is Thyroid Awareness Month! Understanding the health of your thyroid is simple, all that you need to do is get your thyroid levels checked and evaluated. Knowing the condition of your thyroid can help prevent other health difficulties like heart problems,...
“Get healthy/get fit” is the most common new year’s resolution every single year. This resolution is the reason gyms do so well at the beginning of every year and why the produce aisle at the grocery store quickly empties out during the first week of January....
Emotions around the holidays are a mixed bag. For some, the holidays are a time of joy. For others, this time of year is filled with stress or reminders of trauma. Still others suffer from Seasonal Affective Disorder and feel depressed and exhausted. This time of year...
We all tend to overindulge in unhealthy foods over the holidays. Whether you ate some of the candy you passed out to trick or treaters, are chowing down on too much pie or will tackle that chocolate advent calendar, you probably will do something non-nutritious this...
No one has time to be sick over the holidays, but, unfortunately, fall and winter are traditionally the cold and flu seasons. Here at Flow Natural Health Care, we offer wellness exams as well as other holistic health services. Why Do I Get Sick When the Seasons...
October is breast cancer awareness month! Breast cancer affects men and women across the world. About 38% of men and women will get diagnosed within their lifetime – though women are much more likely to get breast cancer than men. In honor of this month, we...
