It’s easy to send your child off to school with a healthy school lunch – but the real question every parent struggles with is: will he or she eat it? We may not know your child’s tastes, but there are many ways to create a delicious and healthy school lunch...
There are many causes of exhaustion including things like stress, illness, poor sleep habits, adrenal fatigue, depression, reduced thyroid function, and more. There are solutions available for fatigue that you or your child are experiencing – and you can get...
For Psoriasis Awareness Month, we wanted to do a deep dive into psoriasis and the many natural methods you can use to treat this chronic condition. First thing’s first: What is Psoriasis? Psoriasis is an uncomfortable medical condition that can cause: Skin...
August is National Breastfeeding Month! In celebration of this month’s theme, “Charting the course together,” we wanted to talk about natural health care measures you can take for your child, from babyhood throughout his or her life. The Importance of Breastfeeding...
Sports can be hard on the human body. While they benefit our mental health in many ways and help to avoid physical health issues like heart disease and diabetes, they can also take a toll on our muscles, tendons, and bones. For example, if you have ever “played...
It is really beginning to feel like summer here in Portland – which means it’s a great time to both check and protect your skin! We are so covered up with coats, scarves, and sweaters all year round that it can be easy to forget common sense skin protection like...
