There’s been an enormous amount of confusion and flip-flopping around hormone replacement therapy (HRT) practices and recommendations, it’s no surprise everybody feels confused. Medical practitioners included. A lot of this confusion came from one, not quite...
Sunny days are here! We know you are itching to get out there and soak up that vitamin D. However, there are some things you should do to prepare for the summer sun to keep you and your family healthy. Five Tips for Staying Healthy in the Sunshine As you plan to head...
Asthma is a chronic, incurable disease that affects your breathing. An asthma attack can be triggered by many things including allergens, pollution, illness, infection, stress, and more. While we can’t cure asthma, it can be controlled, and many of the uncomfortable...
Pollen counts are up here in Portland, meaning many people around town are feeling itchy, sneezy, stuffy, sore, and more. Allergy season is no joke this year. That’s why this article provides a few natural ways you can reduce or even – dare we say it – get...
Acid reflux or heartburn affects about 60% of adults in America at some point in their lives, with 20-30% experiencing symptoms every single day. This is extremely uncomfortable and can be a symptom of a more complex problem. What is acid reflux? Reflux is caused by...
October is breast cancer awareness month! Breast cancer affects men and women across the world. About 38% of men and women will get diagnosed within their lifetime – though women are much more likely to get breast cancer than men. In honor of this month, we...
