Here are the rest of the recipes you can use for your gluten and dairy free Thanksgiving. Adjust the amounts as necessary and enjoy! Gingered Greens (serves 4-6 people) Adapted from Moosewood Restaurant Cooks at Home Marinade ½ cup wheat-free tamari sauce ½ cup dry...
Here are some gluten, nightshade, and dairy free recipes to help with the Thanksgiving menu planning. Adjust the recipes as you see fit for your taste buds. These have been tried and tested in my household for years now. I will be posting them in sections. Don’t...
On Sunday September 26, 2010 at Peninsular Park (NE Portland) I will be at the Green Sprout’s festival offering free hormone assessments, blood pressure and glucose checks. As well, anyone who schedules a Maya abdominal massage at the fair will receive a...
Smoothies are frequently used in naturopathic medicine as an easy and tasty way to get fruits and vegetables into your diet. They are an exceptionally good meal option for anyone who is sick, recovering from an illness or going through various forms of cancer...
Sleep is an activity that roughly consumes a third of our day and significantly impacts our hormones. Sleep disturbances are linked to obesity, diabetes, heart disease, depression and infertility. The myriad of sleep and hormone interactions could take pages to...
Calendula officinalis, the common marigold, is a bright and beautiful flower that offers medicinal, culinary and visual delight. In honor of summer and in hopes of it staying in the Northwest, calendula is an excellent plant to present as it is great for healing cuts,...
