Staying healthy in the fall can be a real challenge. The leaves are changing colors, blustery winds are rising, and nothing sounds better than curling up next to the fire with some hot chocolate/fondue. As if that weren’t enough, Fall is also football season...
When we were kids, Halloween used to be the greatest holiday. I mean, the whole point is to dress up like your favorite superhero/monster and see how much free sugar you can collect. That’s every kids dream scenario. But now that we’re adults, we have our health to...
Fall is the time for tailgating. Whether you’re a Duck, a Beaver or a Viking, the allure of ingesting greasy food and cheap beer to prepare for the big game is tough to resist. College football and tailgating are a time-honored tradition, but the combination of fatty...
If you like salmon, pesto, and easy-to-cook meals then this recipe is for you! This is my favorite way to eat salmon, and it is so simple. You can either use store bought pesto to make things easier, or make your own (it can be hard to find dairy-free pesto if...
By Stephanie Tucker, LPC, MBA, CADC I For the past year I have been on a professional and personal journey to explore intuitive eating. You may have heard of this as the “Moderation Movement” or “Health at Every Size”. I started my journey...
