By Dr. Marsha Hamilton With summer upon us, and the myriad of outdoor activities to choose from it’s important to stay hydrated. Store bought electrolyte drinks are full of chemicals, food colorings and artificial sweeteners that cause inflammation and the degradation...
By Dr. Stephanie Auerbach With summer in full swing, sunburns and bug bites are an all too common occurrence. Here are some options for natural and easy to use home remedies that will help alleviate any discomfort and accelerate the healing process. But don’t...
Come Join Us For Our Next Wellness Class! Topic: “Summertime Burns, Bites, Bumps & Bruises”. Come learn about how these common summertime ailments can be treated and alleviated with natural remedies! When: Wednesday, May 18th from 6:30 – 7:15 pm....
Spring is supposed to be a time of rejoicing in the warm weather and beautiful blooming flora. For many people in the Portland area, springtime is a miserable nightmare on repeat. Itchy, watery eyes, runny nose, sneezing and recurrent asthma attacks are keynotes for...
Topic: “Power Greens”. Come learn about how these leafy greens can benefit your health, along with easy and delicious recipe ideas and essential oil samples! When: Wednesday, March 30th from 6:30 – 7:15 pm. (Monthly wellness classes will be held on...
By Dr. Stephanie Auerbach Ingredients: Cilantro (steam distillation from the leaves of the Coriander plant). Benefits: – Antibacterial – Antioxidant – Powerful cleanser and detoxifier. Cilantro has a unique ability to bind to heavy metals that are...
