We all tend to overindulge in unhealthy foods over the holidays. Whether you ate some of the candy you passed out to trick or treaters, are chowing down on too much pie or will tackle that chocolate advent calendar, you probably will do something non-nutritious this...
Arthritis is an extremely common challenge that millions of Americans struggle with. And, contrary to popular belief, arthritis doesn’t only happen to the very old. Anyone can get arthritis at any age. While we tend to call any condition that causes joint stiffness...
Craniosacral therapy is a form of hands-on healing that can help a range of conditions. It’s used to ease headaches and migraines, improve sleep, aid in digestion, treat pain, help with stress/anxiety/emotional relief, assist colicky babies and more. Two of the most...
Flowers are blooming; pollen is in the air… it must be seasonal allergy season! Oops, we meant Spring. Oregon is one of the worst states to live in if you suffer from seasonal allergies. All of the lovely natural surroundings we appreciate in our great state,...
The Centers for Disease Control estimate that almost 10 percent of Americans struggle with diabetes. This is a dire statistic – and the growth of diabetes here in America is mainly due to an increase in type 2 diabetes, also known as the kind of diabetes caused...
