Blog
Spring is Here… Along With Your Seasonal Allergies
Flowers are blooming; pollen is in the air… it must be seasonal allergy season! Oops, we meant Spring. Oregon is one of the worst states to live in if you suffer from seasonal allergies. All of the lovely natural surroundings we appreciate in our great state,...
You Have More Options for Diabetes Treatment Than You Think!
The Centers for Disease Control estimate that almost 10 percent of Americans struggle with diabetes. This is a dire statistic - and the growth of diabetes here in America is mainly due to an increase in type 2 diabetes, also known as the kind of diabetes caused by...
This is Your Brain on Vitamin B12
Every Wednesday from 3-5PM, we offer a $15 shot of Vitamin B12 for anyone who wants to come into Flow Natural Health Center. We have many patients who come in every Wednesday for their shot and leave feeling energized and vibrant. While many people swear by Vitamin...
Five Things You Need to Know About Naturopathic Cancer Prevention
February is National Cancer Prevention Month, and it’s the perfect time to share naturopathic cancer prevention options. Here at Flow Natural Health Care, we work to provide you with holistic options for any disease treatment. And, you may not realize it, but there...
Personal Trainers, Massage Therapy and Acupuncture All In One Place!?
Navigating the Perils of Thanksgiving
Staying healthy in the fall can be a real challenge. The leaves are changing colors, blustery winds are rising, and nothing sounds better than curling up next to the fire with some hot chocolate/fondue. As if that weren't enough, Fall is also football season which...
Is A Healthy Halloween Possible?
When we were kids, Halloween used to be the greatest holiday. I mean, the whole point is to dress up like your favorite superhero/monster and see how much free sugar you can collect. That’s every kids dream scenario. But now that we’re adults, we have our health to...
How To Have A Healthy Tailgate
Fall is the time for tailgating. Whether you’re a Duck, a Beaver or a Viking, the allure of ingesting greasy food and cheap beer to prepare for the big game is tough to resist. College football and tailgating are a time-honored tradition, but the combination of fatty...
Salmon Pesto Recipe
If you like salmon, pesto, and easy-to-cook meals then this recipe is for you! This is my favorite way to eat salmon, and it is so simple. You can either use store bought pesto to make things easier, or make your own (it can be hard to find dairy-free pesto if you're...
Finding Balance
By Stephanie Tucker, LPC, MBA, CADC I For the past year I have been on a professional and personal journey to explore intuitive eating. You may have heard of this as the "Moderation Movement" or "Health at Every Size". I started my journey working with a...
Welcome to our New Site
Welcome to our new website!
Homemade Sports Drink
By Dr. Marsha Hamilton With summer upon us, and the myriad of outdoor activities to choose from it’s important to stay hydrated. Store bought electrolyte drinks are full of chemicals, food colorings and artificial sweeteners that cause inflammation and the degradation...