Blog

By Dr. Stephanie Auerbach With summer in full swing, sunburns and bug bites are an all too common occurrence. Here are some options for natural and easy to use home remedies that will help alleviate any discomfort and accelerate the healing process. But don't hesitate...

Come Join Us For Our Next Wellness Class! Topic: "Summertime Burns, Bites, Bumps & Bruises". Come learn about how these common summertime ailments can be treated and alleviated with natural remedies! When: Wednesday, May 18th from 6:30 - 7:15 pm....

Spring is supposed to be a time of rejoicing in the warm weather and beautiful blooming flora. For many people in the Portland area, springtime is a miserable nightmare on repeat. Itchy, watery eyes, runny nose, sneezing and recurrent asthma attacks are keynotes for...

Topic: "Power Greens". Come learn about how these leafy greens can benefit your health, along with easy and delicious recipe ideas and essential oil samples! When: Wednesday, March 30th from 6:30 - 7:15 pm. (Monthly wellness classes will be held on the last Wednesday...

By Dr. Stephanie Auerbach Ingredients: Cilantro (steam distillation from the leaves of the Coriander plant). Benefits: - Antibacterial - Antioxidant - Powerful cleanser and detoxifier. Cilantro has a unique ability to bind to heavy metals that are stuck in the body,...

By Dr. Marsha Hamilton In honor of February’s focus on love and Valentine's day we wanted to focus on our hearts and of course, chocolate. There are many aspects to maintaining a healthy heart: emotional, physical and dietary. All areas need attention but today we’ll...

By Dr. Stephanie Auerbach Have you been experiencing those wintertime blues, or having trouble getting motivated about your health after the holidays? Grapefruit essential oil may be just what you need! Ingredients: Grapefruit Peel. Benefits: - Uplifts mood and...

By Dr. Stephanie Auerbach Of the numerous essential oils out there, dōTERRA’s On Guard blend is definitely one of my favorites. Not only is it formulated to help us stay healthy during cold and flu season, it also has a warm and spicy aroma that lends itself perfectly...

By Dr. Marsha Hamilton I often get asked about naturopathic remedy ‘must haves’ while traveling, or ingredients for a natural first aid kit. With some upcoming travel plans of my own, I thought I would share some of my favorites. Where you are going and the remoteness...

Dr. Marsha Hamilton With school starting back up, I thought I’d offer some snack and lunch ideas to make the transition a bit smoother while maintaining healthy and nourishing menu options. You can follow these closely or not: adjust to your taste buds. Try to have...

Dr. Marsha Hamilton When you are fatigued and stressed to the max, you are not performing at your best personally or professionally. This isn’t all about performance; it’s about quality of life. When I talk about self-care to people it often gets misheard as...

Dirty Dozen Buy these Organic 1. Celery 2. Peaches 3. Strawberries 4. Apples 5. Blueberries 6. Nectarines 7. Bell Peppers 8. Spinach 9. Cherries 10. Kale/Collard Greens 11. Potatoes 12. Grapes (imported) Clean 15 Lowest in Pesticides 1. Onions 2. Avocado 3. Sweet Corn...