Fireworks, big parties, parades, and other possible contributors to anxiety are right around the corner. If you get anxious due to loud noises, this Fourth of July may be a doozie. But you don’t have to worry! We have natural solutions to anxiety issues! Simple,...
June is PTSD Awareness Month, so this month we wanted to talk about holistic support solutions that can be done in conjunction with any other medical treatment you or a loved one may be doing for their PTSD. We want to say upfront that we are not counselors here at...
Arthritis is an extremely common challenge that millions of Americans struggle with. And, contrary to popular belief, arthritis doesn’t only happen to the very old. Anyone can get arthritis at any age. While we tend to call any condition that causes joint stiffness...
You have probably seen “gluten-free” muffins, breads, pastas and more on store shelves. If you have a Pinterest page, gluten-free recipes likely pop up once in awhile, telling you to Zoodle squash in place of noodles. With gluten becoming such a common ingredient to...
With Easter right around the corner, we wanted to talk about delicious and healthy… eggs! Many of us are surrounded by eggs this season – from candy eggs to dyed eggs to plain old eggs at the grocery store. And it’s likely that, over the years, you’ve heard a...
Flowers are blooming; pollen is in the air… it must be seasonal allergy season! Oops, we meant Spring. Oregon is one of the worst states to live in if you suffer from seasonal allergies. All of the lovely natural surroundings we appreciate in our great state,...
