If you’re in perimenopause or menopause, you may be feeling like your body is suddenly a stranger to you. You’re eating “right,” you’re training the way you always have, you’re taking the supplements you’ve been told to take — and yet you’re more tired than...
Joint Pain in Menopause: You’re Not Imagining It Is your body starting to ache without reason? Have you noticed that your workouts aren’t feeling the same? Maybe your knees ache after a run, or getting out of that sweaty sports bra went from hard to impossible? Are...
