Why Pause and Pause Plus Exist — Thoughtful Menopause Support at Every Stage If you’re experiencing perimenopause symptoms and wondering why your body suddenly feels unfamiliar… or you’re postmenopausal and quietly asking, “What should I be doing now to stay...
The mistake that feels logical… but keeps you stuck If you’re in perimenopause or menopause and feeling frustrated by changes in your body — weight shifting, energy dropping, sleep getting worse, brain fog creeping in — you might be telling yourself: “I...
Perimenopause can turn everything you thought you knew about your body upside down – especially as an endurance athlete. Suddenly, the workouts that used to feel effortless now leave you wiped out. Your sleep isn’t as restorative, your mood fluctuates...
If you’ve found yourself frustrated by a body that suddenly feels unfamiliar — clothes fitting differently, energy dipping, or the scale creeping up — you’re not alone. So many women in midlife start to believe that weight gain and body changes during menopause...
If you’re in perimenopause or menopause, you may be feeling like your body is suddenly a stranger to you. You’re eating “right,” you’re training the way you always have, you’re taking the supplements you’ve been told to take — and yet you’re more tired than...
Joint Pain in Menopause: You’re Not Imagining It Is your body starting to ache without reason? Have you noticed that your workouts aren’t feeling the same? Maybe your knees ache after a run, or getting out of that sweaty sports bra went from hard to impossible? Are...
