The American Journal of Psychiatry published a new study showing the influence of diet on mental health; specifically depression and anxiety. A University of Melbourne research team compared the effects of a “whole foods” diet to a standard “Western” diet on people’s...
A VEGAN, GLUTEN-FREE, LOW FAT PUMPKIN PIE RECIPE … Just in time for the holidays. The following pie and crust recipes are adapted from multiple resources to create a dairy and gluten free pumpkin pie that is tasty and easy to make. Enjoy! The filling: 1 ½ packages...
A study published in the Journal of Clinical Oncology says lifestyle and diet influences your cancer risk. More support, if you need it, to make healthy sustainable choices! Results from the study show a correlation between developing contralateral breast cancer with...
That’s the latest; any quantity of alcohol on a regular basis can cause cancer. A study involving over a million women in the UK presented in the Journal of the National Cancer Institute concluded that drinking even low to moderate amounts of alcohol increases...
