By Dr. Marsha Hamilton In honor of February’s focus on love and Valentine’s day we wanted to focus on our hearts and of course, chocolate. There are many aspects to maintaining a healthy heart: emotional, physical and dietary. All areas need attention but today...
By Dr. Stephanie Auerbach Have you been experiencing those wintertime blues, or having trouble getting motivated about your health after the holidays? Grapefruit essential oil may be just what you need! Ingredients: Grapefruit Peel. Benefits: – Uplifts mood and...
By Dr. Stephanie Auerbach Of the numerous essential oils out there, dōTERRA’s On Guard blend is definitely one of my favorites. Not only is it formulated to help us stay healthy during cold and flu season, it also has a warm and spicy aroma that lends itself perfectly...
By Dr. Marsha Hamilton I often get asked about naturopathic remedy ‘must haves’ while traveling, or ingredients for a natural first aid kit. With some upcoming travel plans of my own, I thought I would share some of my favorites. Where you are going and the remoteness...
Dr. Marsha Hamilton With school starting back up, I thought I’d offer some snack and lunch ideas to make the transition a bit smoother while maintaining healthy and nourishing menu options. You can follow these closely or not: adjust to your taste buds. Try to have...
Dr. Marsha Hamilton When you are fatigued and stressed to the max, you are not performing at your best personally or professionally. This isn’t all about performance; it’s about quality of life. When I talk about self-care to people it often gets misheard as...
