A study published earlier this month in the Canadian Medical Association Journal showed improvements in energy levels of women who took supplemental iron, even though they were not anemic based on the current lab standards. The authors not only commented on possibly...
Fiber is the indigestible aspect of foods that has numerous health benefits. Fiber can be divided into various categories of soluble versus insoluble, fermentable versus nonfermentable, viscous versus nonviscous so on and so forth. This article will focus on total...
This is an amalgamation of recipes to make it paleo friendly and free of eggs, dairy and gluten. I used mini muffin tins and really enjoyed them as a light snack. I made my own almond flour which was less tedious then expected although it did involve both a food...
Blueberries are not only great tasting; they are a fiber rich, low calorie berry oozing with health benefits. They are full of anti-oxidants, specifically anthocyanins, which go around the body repairing cellular damage. This is important to balance the negative...
Calcium is an important mineral for bone health and often marketed as a great reason to consume dairy products (milk, cheese, yogurt etc.). Unfortunately, research over the years has not come to the same conclusion. The low absorption rate of calcium from milk,...
Happy New Years! Flow is offering a detoxification program for the new year that does not involve going hungry or swallowing a bunch of pills. You get 4 weeks of menu plans and recipes, a liver cleansing protein powder, a supporting tea or tincture and weekly...
