May is National Physical Fitness and Sports Month, and this year the theme is “Move in May.” HHS.gov is encouraging everyone to use the hashtag #MoveinMay this year to promote healthy activity for people of all ages. However, recognizing a need for fitness and...
Pollen counts are up here in Portland, meaning many people around town are feeling itchy, sneezy, stuffy, sore, and more. Allergy season is no joke this year. That’s why this article provides a few natural ways you can reduce or even – dare we say it – get...
This March 8th is International Women’s Day, and we want to help women around Portland celebrate in good health! That’s why we are taking a look at how women can stay healthy, naturally, all year long. Women’s health is a commonly discussed, but often misunderstood,...
January is Thyroid Awareness Month! Understanding the health of your thyroid is simple, all that you need to do is get your thyroid levels checked and evaluated. Knowing the condition of your thyroid can help prevent other health difficulties like heart problems,...
“Get healthy/get fit” is the most common new year’s resolution every single year. This resolution is the reason gyms do so well at the beginning of every year and why the produce aisle at the grocery store quickly empties out during the first week of January....
