Five Holistic Health Strategies Any Woman Can Use

This March 8th is International Women’s Day, and we want to help women around Portland celebrate in good health! That’s why we are taking a look at how women can stay healthy, naturally, all year long. Women’s health is a commonly discussed, but often misunderstood,...

Do You Have a Heart Healthy Lifestyle?

February is American Heart Month, so we wanted to discuss some basic principles that everyone can apply to creating a heart healthy lifestyle. This isn’t a recommendation for a diet or exercise plan. These suggestions are for those of you who may want to make some...

Are Your New Year’s Resolutions Already Stressing You Out?

“Get healthy/get fit” is the most common new year’s resolution every single year. This resolution is the reason gyms do so well at the beginning of every year and why the produce aisle at the grocery store quickly empties out during the first week of January....

Don’t Let Cold and Flu Get you Down this Winter

No one has time to be sick over the holidays, but, unfortunately, fall and winter are traditionally the cold and flu seasons. Here at Flow Natural Health Care, we offer wellness exams as well as other holistic health services. Why Do I Get Sick When the Seasons...

Do Fireworks Make You Anxious? We’ve Got You Covered

Fireworks, big parties, parades, and other possible contributors to anxiety are right around the corner. If you get anxious due to loud noises, this Fourth of July may be a doozie. But you don’t have to worry! We have natural solutions to anxiety issues! Simple,...