Health Tips


Don’t Let Cold and Flu Get you Down this Winter

No one has time to be sick over the holidays, but, unfortunately, fall and winter are traditionally the cold and flu seasons. Here at Flow Natural Health Care, we offer wellness exams as well as other holistic health services. Why Do I Get Sick When the Seasons...

Simple, Holistic Methods for Preventing Breast Cancer

October is breast cancer awareness month! Breast cancer affects men and women across the world. About 38% of men and women will get diagnosed within their lifetime – though women are much more likely to get breast cancer than men.   In honor of this month, we...

Five Healthy School Lunches That Your Child Will Actually Eat

It’s easy to send your child off to school with a healthy school lunch – but the real question every parent struggles with is: will he or she eat it? We may not know your child’s tastes, but there are many ways to create a delicious and healthy school lunch...

Don’t Let Adrenal Fatigue Weigh You or Your Kid Down!

There are many causes of exhaustion including things like stress, illness, poor sleep habits, adrenal fatigue, depression, reduced thyroid function, and more. There are solutions available for fatigue that you or your child are experiencing – and you can get...

Five Holistic Methods for Managing Psoriasis

For Psoriasis Awareness Month, we wanted to do a deep dive into psoriasis and the many natural methods you can use to treat this chronic condition. First thing’s first: What is Psoriasis? Psoriasis is an uncomfortable medical condition that can cause: Skin...